Quality food is the way to every man's heart.The truth of this phrase will be confirmed to you not only by a nutritionist, but also by a sex therapist.Food products, selected in the necessary combinations, not only add variety to the family table.Some of them improve a man's potency and are used to increase the level of testosterone in the blood.
We will talk about which products increase potency.However, I would like to not only list them, but help understand why this happens.So knowing some rules will allow you to avoid memorizing unnecessary details.
General condition of the body.
Is there a single diet for men?Products that increase potency in men can affect various organs and systems, without which normal sex would be simply impossible.What systems are we talking about?
circulatory system
The sexual sphere is most sensitive to the state of the heart and blood vessels.The buildup of plaques on the walls of blood vessels due to atherosclerosis, pressure drops due to hypertension and hypotension, and heart problems create many problems for men during intimacy.Therefore, a diet that promotes the health of the male cardiovascular system also helps increase potency.The best foods and products for this are fish and seafood, red and green tea, tonic tea with ginseng or Rhodiola rosea.
endocrine system
As you know, diet allows you to normalize the level of male hormones in a man's body.Therefore, products that increase potency may contain substances necessary for the production of testosterone.For example, a diet that includes celery and spinach.
Nervous system
Fatigue, stress, competition at work, childhood fears and other external factors significantly reduce a man's sexual activity.But there are foods that increase potency, foods that act on the nervous system, calming or stimulating.These include spices, aromatic oils, spices, almonds, tea with ginger or cardamom.
digestive system
Overeating and chronic diseases of the stomach and intestines always have a negative effect on potency.Quality food is much more important than rich, hearty food.Sufficient fiber in the diet, green tea to support liver function, walnuts and honey to increase potency are a great way to maintain men's health.
Foods that contain a lot of antioxidants also have a positive effect on male strength.This is due to the complex beneficial effect on the body, preventing its aging.Pumpkin juice, carrots, honey, green tea, fruits and nuts, which contain large amounts of vitamins, are also products to increase potency.
Proper nutrition
Most experts recommend honey to men to increase potency.It is true that it must be said that only those people who are not allergic to this product can consume it in the necessary quantities.Its beneficial properties have been known for a long time, and a sweet dish containing nuts and an infusion of herbs with honey are known male aphrodisiacs.
The second component of this mixture, designed to increase male power, are nuts and seeds.Food for a man should contain the healthiest: walnuts, hazelnuts, peanuts (peanuts), almonds, pistachios, pumpkin and sunflower seeds (it is recommended to consume them sprouted).The mixture of nuts and honey should be consumed 2-3 hours before bedtime.It is good to add some prunes to it.
Prunes and dates are very useful fruits for increasing male potency by regulating testosterone levels.For this to happen, natural vegetables and fruits (particularly turnips, carrots, watermelons) must be consumed daily, which improve peristalsis and contain the vitamins necessary to improve male potency.To maintain health and strength for a long time, include in your daily diet:
- mango;
- bananas;
- avocado;
- green, red or herbal tea;
- black tea with cardamom.
Greens, onion and garlic are also useful for improving potency.They can cause an increase in testosterone levels and improve the condition of blood vessels.Foods containing large amounts of garlic, onion, parsley, spinach or celery are an excellent remedy to improve the health of the male body and increase erections.A special tincture of garlic, taken daily with milk or kefir, as well as a salad with eggs and onions, are popular remedies that improve erection and have a positive effect on testosterone levels.
Meat, fish and eggs are also foods that increase potency.Its high protein content stimulates sperm production and cholesterol intervenes in the regulation of testosterone levels.It is true that it is not necessary to abuse chicken eggs: it is recommended not to eat more than 3 to 4 pieces per week.Quail eggs should be eaten every day in two pieces.
The healthiest types of fish that men are recommended to eat regularly are mackerel and flounder.It is important to know that seafood is most useful when cooked.
Healthy foods that can increase male libido also include:
- cottage cheese;
- feta cheese;
- white cheeses;
- sour cream;
- curdled milk.
To enhance their flavor, it is recommended to eat them with dill, coriander, cumin or fennel, which stimulate the production of testosterone.The cheese diet does not include hard cheeses;It is complemented with green tea.
Individual diets
It is curious that many of the listed products that affect male potency, as well as nuts, fruits and spices, are a diet that has been consumed for a long time in southern countries.And they are famous for real men, as well as long-livers.These countries have a certain food culture: the diet of their inhabitants consists of light foods that do not allow men to gain weight and also maintain the necessary level of testosterone in the body.
The habit of eating little and often is useful in any case.A Mediterranean diet consisting of various cheeses, olives, boiled fruits and vegetables, as well as a refined oriental diet, full of spices, green tea with ginger, nuts and honey as sweet dishes... This food is an excellent way to maintain men's health, increase erections and ensure greater potency.
Nutrition and diet for impotence.
Nutrition for impotence is one of the auxiliary ways to get rid of the problem.After all, for men libido plays a vital role in life.With male impotence, many become depressed and begin to abuse alcohol.
A diet for impotence involves reducing the consumption of unhealthy foods, saturating the daily diet with healthy dishes and aphrodisiacs.
Important!Impotence cannot be cured with proper nutrition alone.It is imperative to consult a doctor who will find out the true cause of the pathology and prescribe appropriate treatment.
What products should be included?
- The most powerful aphrodisiacs are seafood.They contain the most important microelements for the male reproductive system, reproductive system and potency (including zinc, magnesium, potassium, calcium), omega acids and many other minerals.Oysters have the highest zinc content.This element normalizes the production of male hormones, which play an important role in potency.In addition, zinc restores blood circulation and normalizes prostate function.It is also recommended to eat mackerel, flounder, shrimp, lobster, red and black caviar, and fish oil.It is advisable not to fry seafood, but to boil or bake it.Therefore, they retain maximum nutrients.The only limitation is a shellfish allergy.
- Dairy products, lean meats, preferably red: beef, rabbit, quail, chicken thighs.These foods contain healthy proteins, which are a basic component of any organism.Contains more than 20 amino acids.It participates in the construction and renewal of tissues, in the production of hormones, helps blood cells transport oxygen to all organs, and this is very important in impotence.Natural fatty milk should be excluded;It is more beneficial for women.
- Fruit.Avocado, strawberries, bananas and apples.These fruits should be included in your daily diet.Avocado contains a large amount of zinc, strawberries - elements that restore hematopoiesis, bananas, potassium, which is beneficial for men, apples, iron.
- Nuts and honey.This recipe has been used by men for a long time and remains popular.The zinc content in these products is also high.In addition, the components included in the composition increase immunity, prevent inflammation of the prostate and increase potency.
- Asparagus and parsley.These products contain large amounts of vitamin E, which is a powerful antioxidant and promotes blood transfer to the genitals.
- Spices.Ginger, ginseng, red hot pepper, cardamom - these spices are rich in vitamins C, E, B (B2, B6).These elements improve blood circulation and stimulate blood flow to the organs of the genitourinary system.
What should you exclude from your diet if you have impotence?
It should be noted that today impotence is neither a death sentence nor a diagnosis for the rest of life.The main reasons for the development of pathology are stress, anxiety or prostate diseases.
If you have impotence, you should avoid the following foods:
- fried: contribute to the accumulation of cholesterol, which leads to the formation of blood clots and poor circulation;
- acidic foods and marinades retain fluid in the body, which causes impaired blood circulation;
- salt and salty foods - a large amount of sodium in the body reduces the production of male hormones;
- baking - contains several products that reduce testosterone levels;
- alcoholic beverages: weaken, make blood vessels brittle and permeable;
- fast food, semi-finished products - these food products are harmful not only for men, but also, in principle, for all people, because they contain a large amount of cholesterol and transgenic fats;
- sausages and smoked meats: substances produced by smoking cause toxic damage to the tissue cells of the prostate and testicles;
- sugar: a high level of the product in the blood contributes to the development of impotence (inhibits the transmission of nerve impulses), therefore, if the pathology has already been diagnosed, its consumption should be excluded;
- soy and legumes - contain phytoestrogens (a plant analogue of the female sex hormone) which is very harmful for men;inhibits the production of male sex hormones;
- beer is the most sophisticated hit to male potency;It also contains phytoestrogens.
It must be said that in case of impotence it is necessary to exclude not only certain foods, but also smoking.
Excess nicotinic acid greatly affects the circulatory system, disrupts the structure of blood vessels and blood circulation.
If a man wants to recover his libido and erection, smoking is the first thing he should quit.
Lack of potency is associated with poor blood circulation in the pelvic organs.Cholesterol plaques and enlarged prostate due to inflammation cause impaired blood flow.As a result, even if there is attraction and sexual desire, the penis will not acquire the necessary hardness.And all this can arise for various reasons, including smoking!
Does water play a role in impotence?
Water, in principle, plays a vital role for any organism.In case of impotence, it is important to restore blood circulation.
Without adequate fluid, blood becomes thick and viscous, which contributes to the formation of blood clots.Impaired blood circulation causes impotence.
Therefore, men who experience a decreased libido or no erection should consume at least 2.5 liters of fluid per day.It is desirable that it be not only water, but also medicinal decoctions containing useful components that restore blood flow and libido.
What decoctions can be used:
- Aspen bark – 150 g, water – 1.5 l.Boil over low heat for 15 minutes, leave for 1 hour, strain and drink 100 ml 3 times throughout the day.
- Herbal mixture: chamomile, lemon balm, juniper, eucalyptus.Mix herbs in equal quantities, add water in a ratio of 1 part collection and 2 parts water.Boil for 10 minutes, after cooling, strain and drink as tea.
- Pumpkin seeds are one of the most effective ways to solve the problem of impotence.They can be eaten raw or in decoction.You will need 200 g of seeds, water - 1 liter.Bring the mixture to a boil, boil for 10 minutes, strain and drink as tea throughout the day.
Only following the doctor's recommendations and a healthy lifestyle and diet will help restore erectile function.
List of products that instantly increase potency in men.
It contains various foods in the diet that contain the vitamin and mineral complexes necessary to increase potency in men.Some of the main ones are A and E, in addition to group B vitamins. It is necessary to eat many foods that have the appropriate effect on sexual activity and desire.
Among the wide selection of products, fish products and shrimp, squid, etc.They have great effects.Oysters and flounder will be incredibly useful.Among plant foodstuffs, perhaps the turnip should be highlighted.It has long been known that rennet has a positive effect on the body, affecting its sexual arousal and increasing libido.
What foods increase a man's potency?
Let's look at the list of useful products in more detail.
Products to increase potency in the male half of the population:
camel stomach
This product takes first place in improving male potency and at the same time has the great advantage that it is completely harmless to the human body.The big disadvantage is simply finding this raw material for therapy.
Sychuzhina has been providing overwhelming help in the fight against low sexual arousal for many years.An important point is the special method of preparing this product.It is recommended to eat the prepared dish before sexual contact, no later than thirty minutes.
No one expects such quick action the first time.But this product instantly affects the erection and libido, causing a great desire to have sexual relations.
oysters
A product known for a long time throughout the world and which is a stimulant of sexual desire.Seafood contains a lot of zinc, which helps stimulate the process of creating male hormones in the body.Oysters are also rich in unique amino acids, which have a beneficial effect on the number of sperm produced, leading to an overall increase in the quantity and quality of seminal fluid.
The highest concentration of essential elements is found in oysters in spring.This is due to the beginning of the mating season in mollusks.
There is a version that the greatest effect from the consumption of this product can be obtained only when it is eaten raw.This is explained by the fact that due to exposure to high temperatures, a large loss of important components of the product occurs.In this case, various flavoring additives come to the rescue, for example, lemon juice.
Immediately it is necessary to pay attention to the fact that excessive consumption of oysters leads to an incredible deterioration not only in potency, but also in general health.Shellfish themselves contain high levels of mercury.
There is also the possibility of contracting some type of infection, because shellfish are the main carriers of a wide variety of bacteria.
An alternative would be to take a bath full of boiled oysters.An hour-long session can cause a clear improvement in power.After completing the five-day course, impotent people will be able to enjoy life again.
Flounder
This fish has incredibly tasty and healthy properties.It is so rich in vitamins and zinc that it simply has no equal competitors in this regard.It is also distinguished by a high content of proteins and special amino acids, which are useful for potency.
So that the fish dish does not lose its magical characteristics, it is necessary to steam it.Once the fish is ready, the heat should be stopped immediately.
Due to its dietary parameters, flounder fits into the term “universal food product.”
The only people who are not recommended to enjoy this delicacy are people with personal intolerance.
In addition, it is not advisable to eat dried and salted flounder for heart patients and those who complain about the organs of the circulatory and digestive systems.
boiled mackerel
Omega three and six acids can be found in large quantities in this fish.These fatty acids participate in the biosynthesis of the male sex hormone and have a positive effect on the intimate life of men and women.
If you introduce this dish into your diet, it will immediately increase erection and excitability, and also increase the volume of seminal fluid produced.Thanks to the necessary amount of phosphorus contained in mackerel, sperm quality parameters also increase.Iodine is responsible for causing a strong sexual desire, and proteins are the raw material for the process of forming new “tadpoles.”
As soon as you discover this fish, the wonderful world of healthy sex will open up to you!
turnip
This vegetable rightfully takes its place.Products that improve erection and sexual desire are rich in their internal chemical composition.Turnip seeds can stimulate libido and increase potency.The same result can be obtained by eating steamed turnips with meat.
Meat
Red meat is the healthiest.A cooking method that preserves the maximum amount of beneficial properties of the product is steaming or stewing.This dish is combined with many different herbs and vegetables.
It is always worth remembering that excessive meat consumption causes negative side effects on the body.This is because meat is considered a difficult product to digest.The body spends a lot of energy (including sexual energy) processing such foods.
Balls
In general, eating nuts is good for the body.They are very rich in useful elements that have a beneficial effect on intimate life issues.Walnuts contain arginine, which triggers the process of creating nitric oxide in the body.This chemical compound is necessary for male arousal and a healthy erection.
Mixing it with nuts or honey will increase the usefulness of consuming this product.No less useful are dried fruit mixes, which also contain raisins, dried apricots and many other fruits.One of the best ways to cook meat or fish is to combine these products with nuts.
The nut with the best properties is pine.It has a beneficial effect on the immune system and increases potency.Experts advise eating it raw.
An amazing product that perfectly copes with the dysfunction of the reproductive system is nutmeg.If you use it every day, you can achieve an excellent therapeutic effect.Of course, you don't need to go overboard with the amount of product you eat.
Everywhere you need to know when to stop, so a small addition of crushed nutmeg to the dish will be an excellent solution.
An overdose of this product can have very negative consequences, including death.
Seafood
This category of products has long been known as an excellent aphrodisiac.These potency-enhancing products have a positive effect and stimulate sperm production, which leads to a more normalized restoration of sperm volume.
When cooking, it is better to use a method that does not remove all beneficial substances.Some shellfish may be suitable to eat raw, but minimal heat treatment is still necessary.
Vegetables
There are so many vegetables in our world that there are also those that are good aids in the fight against sexual dysfunction.The only vegetable that deserves special attention is celery.It has a much stronger effect on sexual potency.
Chocolate
This product, extracted from cocoa, evokes a feeling of romance in the person and enhances libido.It is best to eat dark chocolate varieties, as they contain special amino acids that help optimize the functioning of the reproductive organs.It is not advisable to consume chocolate below sixty-five percent, and its quantity should not be abused.